What is CB Hypnotherapy?
Cognitive and Behavioural Hypnotherapy is a complementary therapy using a CBT approach (talking therapy) combined with hypnosis. It creates a bridge between your conscious and your unconscious mind using the power of suggestion and imagination.
Hypnotherapy is a guided self-hypnosis experience where your attention is focused on a dominant positive idea determined during the session.
Values and Goals Focus
Our focus is to help you become aware of your inner strengths. We achieve this by listening to your needs, and customising a therapy plan with practical solutions and tasks to work on between sessions.
Our Client Promise
We promise to be there for you every step of your journey. Our goal is to help you identify and emerge from your struggles, helping you to free yourself from your past and move forward to where you want to be in life.
"I believe in the power of your mind and imagination. My approach is to use my skills, knowledge and life experience to shine light on your own potential and make you realise how remarkable you are".
Ve Pradalier Hypnotherapist Dip. CBH
Our Therapy
Personal Development
CB Hypnotherapy can help you achieve your goals in life. Combining various therapeutic techniques such as mindfulness, problem solving, breathing techniques and hypnosis, we can bring about the changes needed to boost your assertiveness and confidence and, in doing so, unlock your potential.
Stress and Anxiety
Sadness, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. We can help you overcome these negative sentiments and guide you through the process of “surviving” then "embracing" your stressful life event rather than being a victim to it. Through Cognitive Behavioural Hypnotherapy we are able to help you recover motivation and perspective, strengthen your resilience and give you back the freedom to enjoy your life.
Weight Loss
Overeating, emotional eating, weight loss, eating addiction, comfort eating, unhealthy eating habits... regardless of what we call it, CB Hypnotherapy offers a wide range of solutions to assist you. We use various techniques to help you achieve your goal, boost your motivation and make you realise that
“YES, YOU CAN !”
Corporate Events
We offer a unique bespoke service for companies seeking to increase their staff well-being. From Package hypnotherapy sessions to workshops (delivered directly in your office or online), let us know what your requirements are.
Partners
