Cognitive and Behavioural Hypnotherapy is a complementary therapy using a CBT approach (talking therapy) combined with the power of hypnosis. It creates a bridge between your unconscious and your conscious mind using the power of suggestion and imagination.
Hypnotherapy is a guided self-hypnosis experience where your attention is focused upon a dominant positive idea determined during the session.
Our focus is to help individuals to become aware of their inner strengths. We achieve this by listening to your needs, and customising a treatment plan with practical solutions and "homework" to practice between sessions.
We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, helping you to free yourself from your past and move forward to where you want to be in life.
"I believe in the power of your mind and imagination. My approach is to use my skills, knowledge and life experience to shine the light on your own potential and make you realise how remarkable you are".
CB Hypnotherapy can help you to achieve your goals in life. Combining various therapeutic techniques such as Mindfulness, Problem Solving, breathing techniques and hypnosis we can bring about the changes needed to boost your assertiveness and confidence and, in doing so, unlock your potential.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. We can help you overcome these symptoms and guide you through the process of becoming a “survivor” of your stressful life event rather than a victim of them. Through Cognitive Behavioural Hypnotherapy, we are able to help you recover motivation and perspective, strengthen your resilience and giving you back freedom enjoying your life.
Overeating, emotional eating, weight loss, eating addiction, comfort eating, unhealthy eating habits... regardless what we call it CB Hypnotherapy offers a wide range of solutions to help you. We use various techniques to help you achieve your goal, boost your motivation and make you realise that
YES, YOU CAN !
Please contact us with questions.
Brixton London Underground Station, Brixton Rd, London, England SW9 8HE, United Kingdom
Tuesday to Sunday : by Appointment only
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